Mindfulness Meditation

A powerful yet simple technique with many health benefits, including reducing stress and anxiety due to the impactful effects of meditation. Mindfulness has become more available in both substance misuse and general wellness circles as a form of therapy. The overall goal of meditation is to synchronize the mind and body for improved mental well- being and an enhanced quality of life. By taking deep breaths, chanting a mantra (or another focused word), and focusing on the breath, the result is increased awareness and connection.